Yes
| Apples | Pumpkin |
| Bananas | Rice |
| Bell Pepper’s | Salmon |
| Broccoli | Sardines |
| Blueberries | Spinach |
| Cantaloupe | Strawberries |
| Carrots | Sweet Potato |
| Cheese (In Moderation*) | Yogurt |
| Chicken | |
| Eggs | |
| Green Beans | |
| Kale | |
| Mango | |
| Peanut Butter (no xylitol) | |
| Pineapple |
No
| Alcohol | Onions |
| Avocado | Pits and Seeds from Fruit |
| Caffeine | Potato Skins & Raw Potatoes |
| Chocolate | Raisins |
| Coffee | Rhubarb |
| Fat Trimmings | Salty Foods |
| Garlic | Spinach |
| Grapes | Wild Mushrooms |
| Gum | Xylitol (present in gum, candies, some peanut butters and other foods) |
| Macadamia Nuts | Yeast and Dough |